5 Tips to help you manage your weight after childbirth

Managing your weight after birth is not the easiest endeavour due to the stress of the postpartum period and adjusting to the baby’s routine.

It can be emotionally draining when you find it hard to lose all that baby weight, but here are some things we want you to keep in mind when on this weight management journey

– Do not compare yourself to others.
– Be kind to yourself and do what works for you.
– Give your body time to heal. It's advisable to give yourself about 6 months to 1 year.
– Remember to ask for help from your healthcare provider and your loved ones.

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