The positive relationship between exercise and your heart health cannot be over-emphasized. According to researchers, any amount of exercise you engage in, no matter how long or vigorous, is good for your heart. How does exercise help your heart? – It improves blood flow – Helps to burn unhealthy fat, as this can damage arteries of the heart. – Reduces risk of stroke Incorporating physical activities into your lifestyle will improve your overall health, even your mental health. If you have any underlying health conditions, please see a doctor to guide you on the best way to stay active.